Uzma
Practical neurodiversity support for real life
Secure booking. No referral needed. We accept all major insurance providers, including Bupa, Aviva, Cigna, WPA, Simplyhealth, Allianz and CS Healthcare, and you also have the option of paying for treatment yourself.
Practical neurodiversity support for real life
As a neurodiversity specialist in Croydon, I support you with the day to day challenges that can feel exhausting, focus, routines, overwhelm, confidence, and communication. My approach is calm, strengths based, and tailored to how you think and live.
Who I Work With
I work with people who feel overwhelmed by daily challenges or misunderstood by traditional systems. Whether you are navigating a new diagnosis or looking for ways to thrive as a neurodivergent adult, you are welcome here.
I work with:
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Individuals seeking a Neurodiversity Specialist in London for ADHD or Autism support
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Parents and families navigating the Special Educational Needs (SEN) system and school advocacy
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Neurodivergent adults looking for a Life Coach to help with career transitions or organisation
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People feeling "burnt out" by the demands of life and needing practical resilience tools
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Individuals seeking family advocacy and community welfare support in South London
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Professionals who want to understand their neurodivergent traits and leverage their strengths at work
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Anyone looking for a safe, non-judgemental space to find clarity and purpose
If you recognise yourself in any of these groups, you are welcome here
Book a Discovery CallClinical & Coaching Expertise
I bring over 20 years of experience in teaching and community welfare, supporting individuals and families through change, pressure, and everyday challenges. My work is rooted in education, practical coaching, and compassionate support that respects your pace. As a neurodiversity specialist in London and a life coach, I focus on helping you build skills that make daily life easier. That can include routines, planning, communication, confidence, and coping strategies for overwhelm. I work with you to understand what is happening beneath the surface, not to label you, but to help you find what works for you. My approach is strengths based and realistic. We build tools you can use at home, in education settings, or at work, and we adjust them as your life changes.
What makes Flowergrid different
At Flowergrid, neurodiversity support is never treated as a standalone service. Focus, routines, confidence, and emotional regulation are all connected, and the challenges people face at home, school, or work rarely sit in one neat box. Being part of Flowergrid means your support can be joined up across a wider team of 20+ practitioners. If it would help, we can combine coaching with therapy, stress support, nutrition guidance, or wellbeing practices, so you are not trying to hold everything together on your own. The result is a calmer, clearer plan that fits your real life.
Not sure where to start?
Book a free discovery call with Uzma to talk through your needs and find the right support for your family or career.
Book a Free Discovery CallPractitioner Highlights
What to Expect in Your First Session
We begin with a gentle introduction to understand your needs and set a clear path forward.
Understanding your story
We discuss your background and current challenges to understand what you hope to achieve through coaching or specialist support.
Identifying strengths and blocks
We look at your unique way of processing the world, identifying strengths to leverage and obstacles we need to address.
Building a practical roadmap
We create a clear plan with actionable steps, which might include advocacy strategies, life coaching goals, or neurodiversity-specific habits.
Ongoing guidance and support
You leave with a sense of direction and a clear understanding of our next steps together, ensuring you feel supported.
Book a session with Uzma
Use the calendar below to choose a time that suits you. Once booked, you will receive confirmation and a short prompt so I can tailor the session to your needs.
Availability & Session Details
Flexible sessions to fit your schedule, available online or in person.
Booking:
You can secure your preferred slot directly via Calendly
Time Zones Supported:
- · UK (GMT)
- · Gulf (GST)
- · US (EST/PST)
Session Formats:
- · Online via Zoom - available globally
- · In-person - Online consults; In-person on request (Croydon, South London (Coulsdon Rd, Coulsdon CR5 2JA))
- Duration: 60-90 minutes per session
WHAT OUR CLIENTS SAY ABOUT US
CLIENT EXPERIENCES
"Uzma is a brilliant Neurodiversity Specialist in London. She helped us navigate our son’s school challenges with so much patience and expertise. We finally feel like we have a plan."
— Sarah Thompson, London
"I was feeling lost in my career until I started working with Uzma as my Life Coach. She helped me understand how my ADHD affects my work and gave me practical tools to stay focused."
— James Miller, Croydon
"Uzma’s background in family advocacy is evident in everything she does. She provided the compassionate support our family needed during a very difficult transition. Highly recommend."
— Anita Patel, Surrey
"Working with Uzma at Flowergrid has been life-changing. Having a coach who understands neurodiversity and can refer me to other specialists within the same centre is a rare find."
— David Williams, UK
"Uzma is a brilliant Neurodiversity Specialist in London. She helped us navigate our son’s school challenges with so much patience and expertise. We finally feel like we have a plan."
— Sarah Thompson, London
"I was feeling lost in my career until I started working with Uzma as my Life Coach. She helped me understand how my ADHD affects my work and gave me practical tools to stay focused."
— James Miller, Croydon
"Uzma’s background in family advocacy is evident in everything she does. She provided the compassionate support our family needed during a very difficult transition. Highly recommend."
— Anita Patel, Surrey
"Working with Uzma at Flowergrid has been life-changing. Having a coach who understands neurodiversity and can refer me to other specialists within the same centre is a rare find."
— David Williams, UK
Policies
To ensure a smooth and respectful experience for all clients, kindly review the following before booking.
Cancellation & Rescheduling:
Please provide at least 24 hours notice if you need to cancel or reschedule a session. This allows the slot to be offered to someone else.
Confidentiality:
Everything discussed during sessions is treated with the strictest confidence and professional standards.
Emergencies:
I am not available for crisis or emergency situations. Please contact local emergency services if urgent support is needed.
Commitment:
Consistency and commitment help achieve the best outcomes. Plans can be adjusted if life circumstances change.
Connect with Flowergrid
Get in touch to receive holistic guidance for mind, body, and spirit wellbeing and personal growth.
