Rebecca
Nutrition and fitness support that actually fits your week
Secure booking. No referral needed. We accept all major insurance providers, including Bupa, Aviva, Cigna, WPA, Simplyhealth, Allianz and CS Healthcare, and you also have the option of paying for treatment yourself.
Nutrition and fitness support that actually fits your week
As a nutrition and fitness coach in London, I help you combine food, strength training and Pilates in a way that gets results without burning out. My focus is balance: building strength, improving energy, and creating habits you can maintain.
Who I Work With
I work with individuals who are tired of generic workout plans and want a strategy tailored to their unique biology and lifestyle.
I work with:
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People searching for a Nutrition and Fitness Coach in London to help them find balance
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Women seeking a Women’s Fitness Coach in Croydon for local, expert-led boot camps
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Individuals navigating midlife who need a dedicated Menopause Fitness Programme in the UK
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Those wanting to combine the core precision of Pilates and Strength Training in London
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Clients who feel physically stuck and need a joined-up plan for both nutrition and movement
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High performers who need to rebuild their energy and physical vitality after burnout
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Anyone ready to build functional strength and confidence in their body
If you recognise yourself in any of these groups, you are welcome here
Book a Discovery CallClinical & Coaching Expertise
I am Rebecca, and I believe that true physical transformation requires an integrated approach. As a qualified Nutrition and Fitness Coach in London, I have seen that movement alone is rarely enough; we must also look at the nutritional foundations that support your energy and recovery. My expertise lies in blending strength training with Pilates and cardio to create a body that is not just toned, but functional and strong. I specialise in women’s health, particularly through our Menopause Fitness Programme in the UK, where we focus on bone density, metabolic health, and hormonal balance. Even in my group boot camps, I maintain a focus on the individual, ensuring every exercise is adapted to your specific needs and ability. As your Nutrition and Fitness Coach in London, I don't believe in restrictive diets or unsustainable gym routines. Instead, I provide the practical tools and habit-changing strategies you need to feel energised and empowered. My goal is to help you build a lifestyle where your health supports your life, rather than becoming another source of stress.
What makes Flowergrid different
At Flowergrid, fitness and nutrition are part of a bigger picture. Many people struggle with results because stress, sleep, confidence, or emotional wellbeing is getting in the way. As a nutrition and fitness coach in London working within Flowergrid, I can support you with a joined up approach. If you need additional support, you can access other practitioners across wellbeing, coaching, and therapeutic services, so you are not trying to solve everything in isolation.
Not sure where to start?
Book a free discovery call with Rebecca to talk through your goals and find the right path forward.
Book a Free Discovery CallPractitioner Highlights
What to Expect in Your First Session
We begin with a gentle introduction to understand your needs and set a clear path forward.
Lifestyle and Goal Audit
We discuss your health history, current habits, and exactly what you want to achieve for your body and energy.
Movement and Nutrition Mapping
I assess your current movement patterns and identify the best nutritional approach to fuel your specific goals.
Practical Training and Form
We begin the work, focusing on correct form in Pilates and Strength Training in London to ensure you build strength safely.
Sustainable Habit Plan
You leave with a clear, realistic plan for your movement and food for the week ahead, ensuring immediate momentum.
Book a session with Rebecca
Use the calendar below to choose a time that suits you. Once booked, you will receive confirmation and a short prompt so I can tailor the session to your needs.
Availability & Session Details
Flexible sessions to fit your schedule, available online or in person.
Booking:
You can secure your preferred slot directly via Calendly
Time Zones Supported:
- · UK (GMT)
- · Gulf (GST)
- · US (EST/PST)
Session Formats:
- · Online via Zoom - available globally
- · In-person - Online consults; In-person on request (Croydon, South London (Coulsdon Rd, Coulsdon CR5 2JA))
- Duration: 60-90 minutes per session
WHAT OUR CLIENTS SAY ABOUT US
CLIENT EXPERIENCES
"Finding a Nutrition and Fitness Coach in London who actually understands hormonal health was a relief. Rebecca’s plan helped me regain my energy during a very difficult year."
— Sarah Thompson, London
"I’ve tried many trainers, but Rebecca’s blend of Pilates and Strength Training in London is unique. She focuses on the individual, and my toning has improved massively."
— Anita Patel, Croydon
"Rebecca is the best Female Strength and Toning Coach I’ve worked with. She made the nutrition side of things feel simple and manageable, not restrictive."
— David Miller, UK
"The Menopause Fitness Programme in the UK that Rebecca leads at Flowergrid gave me my confidence back. I feel stronger and more in control of my health now."
— Emma Collins, Surrey
"Finding a Nutrition and Fitness Coach in London who actually understands hormonal health was a relief. Rebecca’s plan helped me regain my energy during a very difficult year."
— Sarah Thompson, London
"I’ve tried many trainers, but Rebecca’s blend of Pilates and Strength Training in London is unique. She focuses on the individual, and my toning has improved massively."
— Anita Patel, Croydon
"Rebecca is the best Female Strength and Toning Coach I’ve worked with. She made the nutrition side of things feel simple and manageable, not restrictive."
— David Miller, UK
"The Menopause Fitness Programme in the UK that Rebecca leads at Flowergrid gave me my confidence back. I feel stronger and more in control of my health now."
— Emma Collins, Surrey
Policies
To ensure a smooth and respectful experience for all clients, kindly review the following before booking.
Cancellation & Rescheduling:
Please provide at least 24 hours notice if you need to cancel or reschedule a session. This allows the slot to be offered to someone else.
Confidentiality:
Everything discussed during sessions is treated with the strictest confidence and professional standards.
Emergencies:
I am not available for crisis or emergency situations. Please contact local emergency services if urgent support is needed.
Commitment:
Consistency and commitment help achieve the best outcomes. Plans can be adjusted if life circumstances change.
Connect with Flowergrid
Get in touch to receive holistic guidance for mind, body, and spirit wellbeing and personal growth.
