Nudrat Chagtai
Nutrition support that fits your real life
Secure booking. No referral needed. We accept all major insurance providers, including Bupa, Aviva, Cigna, WPA, Simplyhealth, Allianz and CS Healthcare, and you also have the option of paying for treatment yourself.
Nutrition support that fits your real life
Registered nutritional therapist in Croydon helping people manage blood sugar, hormones, gut health, and metabolic wellbeing through sustainable, culturally-sensitive nutrition.
Who I Work With
I work with adults who want realistic, food-first support for better energy, digestion, blood sugar balance and long-term health. My approach is culturally sensitive and designed to fit your routine, budget and family life, without extreme rules or perfection.
I work with:
- •
People managing or wanting to prevent type 2 diabetes
- •
Women navigating hormonal changes, menopause, and midlife health
- •
Individuals with gut health issues, IBS, or digestive concerns
- •
People with autoimmune or immune-related health challenges
- •
Anyone seeking sustainable weight management without restrictive dieting
- •
Communities and workplaces wanting culturally-sensitive nutrition education
- •
People looking to build sustainable habits around food, movement, sleep, and stress
- •
Those wanting to make traditional and cultural foods work for their health
If you recognise yourself in any of these groups, you are welcome here
Book a Discovery CallClinical & Coaching Expertise
I’m Nudrat Chagtai, a registered Nutritional Therapist and Health Coach in London with a DipION in Nutritional Therapy, supporting clients through realistic, food-first changes that fit everyday life. My main areas of focus are metabolic health and blood sugar balance, gut health and digestion, and women’s health, especially midlife and menopause. A lot of people come to nutrition feeling confused, overwhelmed, or tired of being told to cut everything out. My approach is coaching-led and practical. We focus on small, sustainable steps rather than perfection, so you can improve your health without extreme rules or unrealistic meal plans. I offer 1-to-1 nutritional therapy sessions in person and online, as well as group education programmes on female hormones and menopause, blood sugar balance, type 2 diabetes prevention, weight management, and long-term metabolic health. I also deliver culturally sensitive talks and workshops for community groups, schools, and workplaces. Where it helps, I collaborate with other practitioners, such as movement specialists and mental wellbeing support, so your plan feels joined up, not fragmented.
What makes Flowergrid different
What I value most about working with Flowergrid is the ability to offer truly integrated nutritional therapy. We recognise that your metabolic health and blood sugar balance are deeply connected to your stress levels, sleep, and emotional wellbeing. By working within a multidisciplinary team, I can ensure your nutrition plan is supported by other specialists where needed, providing a joined up approach to your health that goes far beyond a standard meal plan.
Not sure where to start?
Book a free discovery call to talk through what you need and choose the right appointment.
Book a Free Discovery CallPractitioner Highlights
What to Expect in Your First Session
A deep dive into your health and lifestyle
We start by talking through your health history, dietary habits, and your specific goals. This is a dedicated time to share your journey in a calm and supportive environment.
Connecting the dots between your symptoms
We look at how your nutrition is impacting your energy, digestion, and mood. Understanding these links allows us to identify root causes and prioritize the most impactful changes.
Creating a realistic, food-first roadmap
Together, we build a personalised plan that fits your culture, lifestyle, and preferences. We use an integrative framework to connect metabolic health with emotional wellbeing.
Sustainable coaching and ongoing support
We close by agreeing on small, achievable steps for the week ahead. You leave with a clear roadmap and the support needed to ensure your progress is sustainable and manageable.
Schedule your nutritional therapy session
Book your consultation with Nudrat to start your journey toward better metabolic health and balanced energy. Together, we will create a realistic, sustainable nutrition plan that fits your culture and lifestyle.
Availability & Session Details
Flexible sessions to fit your schedule, available online or in person.
Booking:
You can secure your preferred slot directly via Calendly
Time Zones Supported:
- · UK (GMT)
- · Gulf (GST)
- · US (EST/PST)
Session Formats:
- · Online via Zoom - available globally
- · In-person - Online consults; In-person on request (Croydon, South London (Coulsdon Rd, Coulsdon CR5 2JA))
- Duration: 60-90 minutes per session
WHAT OUR CLIENTS SAY ABOUT US
CLIENT EXPERIENCES
"I was always told I had to give up my traditional foods to manage my blood sugar. Nudrat showed me how to make them work for my health instead. I feel much more in control and my energy is so much better."
— Fatima Khan, London
"Navigating menopause was overwhelming until I started working with Nudrat. She helped me understand how my nutrition affected my symptoms. I finally feel like I have a practical plan that actually fits my busy life."
— Sarah Miller, Surrey
"I have struggled with bloating and gut issues for years. Nudrat’s food-first approach was so refreshing. I did not have to follow a restrictive diet to see real, lasting improvements in my digestion and comfort."
— Anita Patel, Croydon
"Working with Nudrat helped me move away from the cycle of restrictive dieting. We focussed on blood sugar balance and sustainable habits. I feel healthier, stronger, and much more confident in my food choices now."
— David Lawson, UK
"I was always told I had to give up my traditional foods to manage my blood sugar. Nudrat showed me how to make them work for my health instead. I feel much more in control and my energy is so much better."
— Fatima Khan, London
"Navigating menopause was overwhelming until I started working with Nudrat. She helped me understand how my nutrition affected my symptoms. I finally feel like I have a practical plan that actually fits my busy life."
— Sarah Miller, Surrey
"I have struggled with bloating and gut issues for years. Nudrat’s food-first approach was so refreshing. I did not have to follow a restrictive diet to see real, lasting improvements in my digestion and comfort."
— Anita Patel, Croydon
"Working with Nudrat helped me move away from the cycle of restrictive dieting. We focussed on blood sugar balance and sustainable habits. I feel healthier, stronger, and much more confident in my food choices now."
— David Lawson, UK
Policies
To ensure a smooth and respectful experience for all clients, kindly review the following before booking.
Cancellation & Rescheduling:
Please provide at least 24 hours notice if you need to cancel or reschedule a session. This allows the slot to be offered to someone else.
Confidentiality:
Everything discussed during sessions is treated with the strictest confidence and professional standards.
Emergencies:
I am not available for crisis or emergency situations. Please contact local emergency services if urgent support is needed.
Commitment:
Consistency and commitment help achieve the best outcomes. Plans can be adjusted if life circumstances change.
Connect with Flowergrid
Get in touch to receive holistic guidance for mind, body, and spirit wellbeing and personal growth.
