Husna Hoque
Fitness and wellbeing support built around real life
Secure booking. No referral needed. We accept all major insurance providers, including Bupa, Aviva, Cigna, WPA, Simplyhealth, Allianz and CS Healthcare, and you also have the option of paying for treatment yourself.
Fitness and wellbeing support built around real life
As a personal trainer and wellness coach in Croydon, I help you follow a fitness plan you can actually stick to. We focus on customised workouts, macro guidance, and simple lifestyle habits that support long term results, not quick fixes.
Who I Work With
I work with individuals who are tired of guesswork and want a clear, scientific, and supportive roadmap to a healthier version of themselves.
I work with:
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People searching for a Personal Trainer & Wellness Coach in London to help them break a plateau
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Individuals who struggle with nutrition and want expert Macro Management in London
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Busy professionals in Croydon needing efficient, personalised fitness plans that fit a tight schedule
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Those who want to move beyond "quick fixes" and focus on Sustainable Lifestyle Change
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Clients looking for a Fitness Coach in Croydon for local, in-person training
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Anyone who feels intimidated by the gym and wants a supportive, one-to-one coaching environment
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People ready to balance their physical strength with their overall emotional wellbeing
If you recognise yourself in any of these groups, you are welcome here
Book a Discovery CallClinical & Coaching Expertise
I’m Husna Hoque, a personal trainer and wellness coach in London focused on creating training plans that are personalised, structured, and sustainable. My goal is to help you build a healthier lifestyle through a combination of movement, strength, and simple nutrition habits. Training is tailored to your level and your goals. That might be strength training for confidence, a balanced routine that includes cardio, or a gradual plan that supports you if you are new to structured exercise. Alongside workouts, I also support clients with macros and nutrition habits, so you understand what fuels your progress and what gets in the way. I keep the process clear and realistic. We track what matters, adjust as your body adapts, and build habits that fit your week. If you have health concerns or injuries, we work within safe boundaries and I may suggest speaking to your GP or the wider Flowergrid team.
What makes Flowergrid different
At Flowergrid, fitness is never treated as “just training”. Your energy, motivation, recovery, sleep, stress levels, and even confidence all affect your results. That’s why we work as a joined up team, not as isolated practitioners. As a personal trainer and wellness coach in London within Flowergrid, I’m part of a network of 20+ practitioners including nutrition specialists, coaches, therapists, and medical wellbeing support. If your progress is being held back by stress, hormonal changes, low mood, or lifestyle pressures, you can access the right support in one place. It means your plan is realistic, personalised, and built to last, not held together by willpower.
Not sure where to start?
Book a free discovery call to talk through your goals and find the right path forward.
Book a Free Discovery CallPractitioner Highlights
What to Expect in Your First Session
We begin with a gentle introduction to understand your needs and set a clear path forward.
Fitness and Lifestyle Audit
We discuss your current activity levels and what has stopped you from reaching your goals in the past.
Macro and Nutrition Setup
I explain the basics of macro management and we set your initial targets based on your biology.
Movement Assessment
We check your form, strength, and mobility to ensure your customised routine is both safe and effective.
Habit Roadmap
You leave with a personalised fitness plan and clear daily actions to start building momentum immediately.
Book a session with Husna Hoque
Use the calendar below to choose a time that suits you. Once booked, you will receive confirmation and a short prompt so I can tailor the session to your needs.
Availability & Session Details
Flexible sessions to fit your schedule, available online or in person.
Booking:
You can secure your preferred slot directly via Calendly
Time Zones Supported:
- · UK (GMT)
- · Gulf (GST)
- · US (EST/PST)
Session Formats:
- · Online via Zoom - available globally
- · In-person - Online consults; In-person on request (Croydon, South London (Coulsdon Rd, Coulsdon CR5 2JA))
- Duration: 60-90 minutes per session
WHAT OUR CLIENTS SAY ABOUT US
CLIENT EXPERIENCES
"Husna is more than just a trainer. As my Personal Trainer & Wellness Coach in London, she helped me understand how to eat for my goals without feeling deprived. I’ve never felt stronger."
— Fatima Khan, London
"I was looking for a Fitness Coach in Croydon who wouldn't just give me a generic plan. Husna’s customised workouts and macro tracking have completely changed my body composition."
— Mark Davies, Croydon
"Working with Husna at Flowergrid has been a revelation. She helped me build Sustainable Lifestyle Changes that I’ve actually been able to keep up with. I highly recommend her."
— Sarah Jenkins, Surrey
"The precision of Husna’s Macro Management in London combined with her encouraging coaching style was exactly what I needed to get back on track after a long break."
— David Miller, UK
"Husna is more than just a trainer. As my Personal Trainer & Wellness Coach in London, she helped me understand how to eat for my goals without feeling deprived. I’ve never felt stronger."
— Fatima Khan, London
"I was looking for a Fitness Coach in Croydon who wouldn't just give me a generic plan. Husna’s customised workouts and macro tracking have completely changed my body composition."
— Mark Davies, Croydon
"Working with Husna at Flowergrid has been a revelation. She helped me build Sustainable Lifestyle Changes that I’ve actually been able to keep up with. I highly recommend her."
— Sarah Jenkins, Surrey
"The precision of Husna’s Macro Management in London combined with her encouraging coaching style was exactly what I needed to get back on track after a long break."
— David Miller, UK
Policies
To ensure a smooth and respectful experience for all clients, kindly review the following before booking.
Cancellation & Rescheduling:
Please provide at least 24 hours notice if you need to cancel or reschedule a session. This allows the slot to be offered to someone else.
Confidentiality:
Everything discussed during sessions is treated with the strictest confidence and professional standards.
Emergencies:
I am not available for crisis or emergency situations. Please contact local emergency services if urgent support is needed.
Commitment:
Consistency and commitment help achieve the best outcomes. Plans can be adjusted if life circumstances change.
Connect with Flowergrid
Get in touch to receive holistic guidance for mind, body, and spirit wellbeing and personal growth.
